Yoga Wheel Online Teacher Training (english)

Welcome!

Overview: What you can do with your wheel.

Short introduction

How do you stand up dynamically and let your energy go up

How to avoid injuries

The most important things about the spine & the Illio Psoas

Your warm-up without wheel

Your warm-up with wheel 1

Your warm-up with wheel 2

Baddha Konasana

Seated Spinal Twist

Vasishthasana Variation

Uttanasana

Ardha Chandrasana

Anjaneyasana

Kneeling Forward Bend

Twisted Lungs

Dragon Pose

Handstand

Core Plank

3-Point Headstand

Rainbow Warrior

Small Wheel

Big Wheel

Shoulder Stand

Savasana

How can I get in touch with PYG?