Course Description

Instructors

Andrea Kubasch & Dirk Bennewitz

Course curriculum

  • 1

    Welcome!

    • Welcome!

    • Overview: What you can do with your wheel.
  • 2

    Anatomy and Physiology

    • Short introduction

    • How do you stand up dynamically and let your energy go up

    • How to avoid injuries

    • The most important things about the spine & the Illio Psoas
  • 3

    Yoga Wheel Warm-Up

    • Your warm-up without wheel

    • Your warm-up with wheel 1

    • Your warm-up with wheel 2
  • 4

    Yoga Wheel Tutorial

    • Baddha Konasana

    • Seated Spinal Twist

    • Vasishthasana Variation

    • Uttanasana

    • Ardha Chandrasana

    • Anjaneyasana

    • Kneeling Forward Bend

    • Twisted Lungs

    • Dragon Pose

    • Handstand

    • Core Plank

    • 3-Point Headstand

    • Rainbow Warrior

    • Small Wheel

    • Big Wheel

    • Shoulder Stand

    • Savasana
  • 5

    Bonus

    • How can I get in touch with PYG?