Course Description
Instructors
Andrea Kubasch & Dirk Bennewitz
Course curriculum
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1
PYI Teacher Training Manual, Stundenplan & Karma Yogi
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PYI Teacher Training Manual - Part 1
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PYI Teacher Training Manual Part 2.1
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PYI Teacher Training Manual Part 2.2
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Karma Yogi Checkliste
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Teacher Training Übungs-Log-Buch
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2
1) Sonnengrüße
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Sonnengruß Ashtanga A
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Sonnengruß Ashtanga B - klassische Version
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Sonnengruß Ashtanga B - Version mit Variante Cobra und High Lunge
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Jivamukti Sonnengruß
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PYI-Kata-Flow Sonnengruß
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3
2) Stehende Haltungen
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Tadasana
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Vrksasana
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Utthita Hasta Padangustasana
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Virabhadrasana 2
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Utthita Parsvakonasana
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Utthita Trikonasana
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Utthita Trikonasana Version 2
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Ardha Chandrasana
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Parivrtta Parsvakonasana
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Prasarita Padottanasana A, B, C, D
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Parsvottanasana
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Parivrtta Trikonasana
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Virabhadrasana 3
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Parivritta Ardha Chandrasana
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Garudasana
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Padahasthasana
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Ardha Baddha Padmottanasana
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4
3) Haltungen zur Stärkung der Rumpfmuskulatur
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Jathara Parivartanasana
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Yogisches Fahrradfahren
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Beckenkippen
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Paripurna Navasana & Ardha Navasana
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5
4) Armbalancen
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Bakasana
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Parsva Bakasana
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Dwi Pada Koundinyasana
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Bhujapidasana
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Adho Mukha Vrksasana
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Pincha Mayurasana
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Astavakrasana
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Eka Pada Koundinyasana
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Galavasana
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Vasisthasana
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6
5) Rückbeugen
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Salabhasana A, B, C, D
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Salamba Bhujangasana
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Dhanurasana
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Supta Virasana
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Setu Bandha Sarvangasana
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Urdhva Dhanurasana
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Viparita Dandasana
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Eka Pada Raja Kapotasana
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Natarajasana
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Purvottanasana
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Matsyasana
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Uttana Padasana
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7
6) Seated and Supine Twists
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Ardha Matsyendrasana
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Marichyasana C
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Bharadvajrasana
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Supta Parivartanasana
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Parivrtta Janu Sirsasana
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8
7) Seated Forward Bends & Hip Openers
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Balasana
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Supta Padangusthasana
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Ananda Balasana
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Dandasana
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Paschimottanasana
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Janu Sirsasana
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Marichyasana A
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Upavista Konasana
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Hanumanasana
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Baddha Konasana
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Virasana
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Trianga Mukhaikapada Paschimottanasana
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Krounchasana
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Gomukhasana
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Ardha Baddha Padma Paschimottanasana
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Padmasana
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Agnistambhasana
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9
8) Inversions
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Salamba Sirsasana 1
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Schulterstandsequenz Salamba Sarvangasana, Halasana & Kamapidasana
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Viparita Karani
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Salamba Sirsasana 2
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Savasana
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10
9) Vinyasa Krama Rückbeugen
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Sonnengruß Surya Namaskar (2 Runden)
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Sonnengruß B
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Open Sequenz
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Krieger Sequenz
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Vasistasana
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Parsvakonasana gebunden
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Prasarita Padottanansana
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Seitliches Beinheben A & B
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Parvritta Trikonasana – Parvritta Utkatasana – Parvritta Parsvakonasana
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Handstand
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Pincha Mayurasana
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Sirsasana
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Virasana
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Supta Virasana
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Parivritta Virasana
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Shalabasana
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Halbes Bhekasana
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Dhanurasana
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Hanumanasana
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Ustrasana Variation, Ustrasana, Twisted Roots, Kleines Rad, Urdhva Dhanurasana, Rock'n'roll, Sitzende Vorwärtsbeuge /Paschimottanasana
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Table Top, Janu Sirsasana, Marychasana C, Baddha Konasana, Salamba Sarvangasana, Halasana, Karna Pindasana, Matsyasana, Savasana
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11
10) Vinyasa Krama Balance - Sonnengrüße
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Chanting 3 x Om und 3 x Lokah Samastah Sukhino Bhavantu
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Sonnengruß / Surya Namaskar
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Sonnengruß Ashtanga B
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Open Sequence & Krieger Sequenz
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Vasistasana
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12
11) Vinyasa Krama Balance
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Den Bambus Biegen
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Parsvakonasana gebunden
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Prasarita Padottanasana
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Seitliches Beinheben A & B
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Parivritta Trikonasana – Parivritta Utkatasana – Parivritta Parsvakonasana
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Cleopatra's Thron
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Mondaufgang
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Spiralsequenz
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Zehenspitzenbalance, Paschimottanasana, Table Top, Janu Sirsana & Marichyasana A, Baddha Konasana
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Lotus Sequenz & Sirsasana
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Shalabasana, Dhanurasana, Setu Bandhasana, Urdva Dhanurasana
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Salamba Sarvangasana – Halasana – Matsyasana - Savasana
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13
Balance Klasse
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Balance Yoga Klasse
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14
Rückbeugen Klasse
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Rückbeugen Class
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